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Peace of Mind

ebook
Zen Buddhist guidance for cultivating a mindful body and an embodied mind to be fully alive and present in each moment
We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything.
Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.

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Publisher: Parallax Press

Kindle Book

  • ISBN: 9781937006488
  • Release date: October 21, 2013

OverDrive Read

  • ISBN: 9781937006488
  • Release date: October 21, 2013

EPUB ebook

  • ISBN: 9781937006488
  • File size: 371 KB
  • Release date: October 21, 2013

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Zen Buddhist guidance for cultivating a mindful body and an embodied mind to be fully alive and present in each moment
We can’t heal with our minds alone. Thinking can be something productive and creative, but without integrating body and mind, much of our thinking is useless and unproductive. In Peace of Mind, Zen master Thich Nhat Hanh reminds us that integrating body and mind is the only way to be fully alive in each moment, without getting lost in our thoughts while walking, cooking, driving, and going about our everyday lives. Only by cultivating a mindful body and an embodied mind can we be fully alive. Bringing together ancient wisdom and contemporary thinking, Thich Nhat Hanh says it's like hardware and software—if you don't have both, you can't do anything.
Peace of Mind provides a foundation for beginning mindfulness practices and understanding the principles of mind/body awareness. By learning how our physical body and mind are inseparable in creating our own perceptions and experiences we can begin to trust and nourish our ability to create well-being.

Expand title description text