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Title details for The Mindful Brain by Daniel Siegel, MD - Wait list

The Mindful Brain

by Daniel Siegel, MD
Audiobook
Listen to a sample Listen to a sample

Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?
Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.
From paradigm-stretching new discoveries in brain science, to the ways that mindfulness practice can amplify health and meaning in your life, Dr. Siegel invites you to discover the many facets of the mindful brain, including:
For meditators of all levels, mental health professionals, educators, or anyone wanting to know more about the power of human consciousness, this acclaimed psychiatrist offers an illuminating exploration of The Mindful Brain.
Course objectives:
Gain an understanding of the science behind Mindful AwarenessReceive direct, first-person experience of mindful awarenessIntegrate the science of mindful awareness with that of mind, brain, and relationshipsUnderstand ways in which mindful living can be directly applied to everyday life
The long-term effects of mind training on your physiology and mental healthAttunement and mindfulness: the measurable influence of individual consciousnessCuriosity, openness, acceptance, and love: the extraordinary effects of simultaneously experiencing these qualitiesHow mindfulness practices foster emotional balance, physical health, body-based empathy, and deep self-understanding

Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604072273
  • File size: 138406 KB
  • Release date: June 1, 2008
  • Duration: 04:48:20

MP3 audiobook

  • ISBN: 9781604072273
  • File size: 138544 KB
  • Release date: June 1, 2008
  • Duration: 04:48:20
  • Number of parts: 4
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

New Age Nonfiction

Languages

English

Does mindfulness practice improve your physical, social, and mental well-being? To what extent can your mind shape your brain? What does the latest research have to say about meditation and other awareness practices?
Now on The Mindful Brain, Dr. Daniel J. Siegel, a pioneer of the emerging field known as interpersonal neurobiology, answers these questions and more in this original adaptation to complement his breakthrough book.
From paradigm-stretching new discoveries in brain science, to the ways that mindfulness practice can amplify health and meaning in your life, Dr. Siegel invites you to discover the many facets of the mindful brain, including:
For meditators of all levels, mental health professionals, educators, or anyone wanting to know more about the power of human consciousness, this acclaimed psychiatrist offers an illuminating exploration of The Mindful Brain.
Course objectives:
Gain an understanding of the science behind Mindful AwarenessReceive direct, first-person experience of mindful awarenessIntegrate the science of mindful awareness with that of mind, brain, and relationshipsUnderstand ways in which mindful living can be directly applied to everyday life
The long-term effects of mind training on your physiology and mental healthAttunement and mindfulness: the measurable influence of individual consciousnessCuriosity, openness, acceptance, and love: the extraordinary effects of simultaneously experiencing these qualitiesHow mindfulness practices foster emotional balance, physical health, body-based empathy, and deep self-understanding

Expand title description text
New Age Nonfiction
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781604072273
    File size: 138406 KB
    Release date: June 1, 2008
    Duration: 04:48:20

    MP3 audiobook
    ISBN: 9781604072273
    File size: 138544 KB
    Release date: June 1, 2008
    Duration: 04:48:20
    Number of parts: 4

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English
  • Reviews
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