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Gardener's Yoga

40 Yoga Poses to Help Your Garden Flow

by Veronica D'Orazio
Frida Clements

eBook

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Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences--or flows--each addressing the gardener's body, the state of the garden, and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors, and calming effects.

From the Trade Paperback edition.

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Publisher: Sasquatch Books

OverDrive Read

  • ISBN: 9781570619908
  • File size: 45996 KB
  • Release date: December 1, 2015

EPUB eBook

  • ISBN: 9781570619908
  • File size: 45996 KB
  • Release date: December 1, 2015

0 of 1 copy available

Formats

OverDrive Read
EPUB eBook

Languages

English

Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences--or flows--each addressing the gardener's body, the state of the garden, and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors, and calming effects.

From the Trade Paperback edition.

Expand title description text