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Title details for The Mindful Child by Susan Kaiser Greenland - Available

The Mindful Child

by Susan Kaiser Greenland
Angela Brazil
Audiobook
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The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children-who are under more pressure than ever before-can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you-your thoughts, feelings, and emotions-so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids' inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills.
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Publisher: Tantor Media, Inc. Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781494598297
  • File size: 236764 KB
  • Release date: October 20, 2015
  • Duration: 08:13:15

MP3 audiobook

  • ISBN: 9781494598297
  • File size: 237237 KB
  • Release date: October 20, 2015
  • Duration: 08:13:12
  • Number of parts: 8

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Family & Relationships Self-Improvement Nonfiction

Languages

English

The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children-who are under more pressure than ever before-can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you-your thoughts, feelings, and emotions-so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids' inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills.
Expand title description text
Family & Relationships Self-Improvement Nonfiction