Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.

UltraCalm

A Six-Step Plan to Reduce Stress and Eliminate Anxiety

by Mark Hyman
Mark Hyman

Audiobook

1 of 1 copy available

Most relaxation techniques focus on either soothing the body or settling the mind—and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "UltraCalm." On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind—one that allows the body's natural healing intelligence to work at its most effective level.


Expand title description text
Publisher: Sounds True
Edition: Unabridged

OverDrive Listen audiobook

  • File size: 53500 KB
  • Release date: April 30, 2010
  • Duration: 01:51:25

MP3 audiobook

  • File size: 53500 KB
  • Release date: April 30, 2010
  • Duration: 01:51:25
  • Number of parts: 2

1 of 1 copy available

Formats

OverDrive Listen audiobook
MP3 audiobook

Languages

English

Most relaxation techniques focus on either soothing the body or settling the mind—and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "UltraCalm." On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind—one that allows the body's natural healing intelligence to work at its most effective level.


Expand title description text
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    File size: 53500 KB
    Release date: April 30, 2010
    Duration: 01:51:25

    MP3 audiobook
    File size: 53500 KB
    Release date: April 30, 2010
    Duration: 01:51:25
    Number of parts: 2

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English