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The Genius of Flexibility

ebook
Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.
16 Steps to Complete Freedom of Movement!

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.

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Publisher: Atria Books

Kindle Book

  • Release date: December 1, 2009

OverDrive Read

  • ISBN: 9781439188798
  • Release date: December 1, 2009

EPUB ebook

  • ISBN: 9781439188798
  • File size: 12275 KB
  • Release date: December 1, 2009

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Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Utilizing a revolutionary technique that has been user-tested by thousands of people from Olympic athletes to people suffering from serious injury, The Genius of Flexibility presents a 16-step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health.
16 Steps to Complete Freedom of Movement!

The Technique: RESISTANCE STRETCHING® offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching.

The Program: THE MERIDIAN FLEXIBILITY SYSTEM® provides stretches for 16 unique muscle groups with physiological and psychological benefits.

Expand title description text