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Title details for The Strength and Toning Deck by Shirley Archer - Available

The Strength and Toning Deck

by Shirley Archer
Nicole Kaufman
ebook
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Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in The Strength and Toning Deck, you can start right away with a basic conditioning program and progress your fitness training at your own pace.

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Publisher: Chronicle Books LLC

OverDrive Read

  • ISBN: 9780811873215
  • Release date: November 23, 2011

EPUB ebook

  • ISBN: 9780811873215
  • File size: 4815 KB
  • Release date: November 23, 2011

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness Nonfiction

Languages

English

Strength training is one of the most effective ways to improve overall health and achieve a toned and fit appearance. Building strong, healthy muscles boosts your metabolism, increases your energy level, promotes good posture and balance, and helps prevent osteoporosis and injuries. With the 50 exercises in The Strength and Toning Deck, you can start right away with a basic conditioning program and progress your fitness training at your own pace.

Expand title description text
Health & Fitness Nonfiction