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7 Weeks to Getting Ripped

ebook
Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide—and without weights or a gym.
Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The Weeks to Getting Ripped program takes less than two hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique.
Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just weeks:
  • Effective bodyweight exercises
  • Fun & challenging fitness games
  • Step-by-step instructions
  • Valuable nutrition tips
  • Easy-to-follow programs

  • Expand title description text
    Publisher: Ulysses Press

    Kindle Book

    • Release date: June 29, 2023

    OverDrive Read

    • ISBN: 9781612430362
    • Release date: June 29, 2023

    EPUB ebook

    • ISBN: 9781612430362
    • File size: 4422 KB
    • Release date: June 29, 2023

    Formats

    Kindle Book
    OverDrive Read
    EPUB ebook

    Languages

    English

    Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide—and without weights or a gym.
    Follow the day-by-day plan in this book and you will finally achieve the body you've always wanted. The Weeks to Getting Ripped program takes less than two hours per week and doesn't require any bulky gym equipment, but the workouts have the power to reshape your entire physique.
    Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just weeks:
  • Effective bodyweight exercises
  • Fun & challenging fitness games
  • Step-by-step instructions
  • Valuable nutrition tips
  • Easy-to-follow programs

  • Expand title description text