Looking for straight talk when it comes to your well-being after fifty? Want sound advice for the decade Doctor Ebel calls the transitional decade and beyond? Want to know the why, what, and how to maximize your health before it's too late?
In fourteen chapters, Doctor Barbara writes with affability and in lay persons language about bodily changes over fifty, smoking and its toll, diet and weight, alcohol, stress and caffeine, and exercise, to name a few. She touches on medical issues such as Diabetes and hypertension, and even the good and bad about sunshine.
Doctor Barbara not only gives us suggested rules to improve our health, but many of her own examples. And to top off this insightful read? She brings on board new refreshing ideas and topics such as spirit, dogs, and productivity!