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Title details for Mindfulness and Acceptance Workbook for Anxiety by Georg H. Eifert - Available

Mindfulness and Acceptance Workbook for Anxiety

by Georg H. Eifert
John P. Forsyth
ebook
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Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.

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Publisher: New Harbinger Publications

OverDrive Read

  • ISBN: 9781608821440
  • Release date: January 16, 2012

EPUB ebook

  • ISBN: 9781608821440
  • File size: 4467 KB
  • Release date: January 16, 2012

Formats

OverDrive Read
EPUB ebook

subjects

Psychology Nonfiction

Languages

English

Building on the success of their book for professionals, leaders in the field of acceptance and commitment therapy (ACT) John Forsyth and Georg Eifert present this exciting and innovative ACT workbook to general readers. It is the first self-help workbook to adapt the revolutionary techniques of ACT into a powerful program readers can use to overcome any of the anxiety disorders.

Expand title description text
Psychology Nonfiction